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    • Simple Cycling Tips When Losing Weight Plateaus
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    • Best Way to Ride Bicycle With Kids & Toldlers
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    • Bike Types For Women – Which Will Better Suit You?
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Ria Batista

Are Electric Bikes Good For Seniors

Are Electric Bikes Good For Seniors – Is The New Trend Safe?

by Ria Batista

I have to admit, I really enjoy seeing seniors on the bike trails either riding …

Read MoreAre Electric Bikes Good For Seniors – Is The New Trend Safe?

Why Biking is Good For You- Why Biking is Good For You

Why Biking is Good For You & How Can It Transform Your Life’s Quality For The Better

by Ria Batista

The joy in people’s eyes when they walk out the door with their bikes is …

Read MoreWhy Biking is Good For You & How Can It Transform Your Life’s Quality For The Better

Proven Ways to Improve Your Quality of Life

Practical Ways to Improve Your Quality of Life

by Ria Batista

We all deserve a better quality of life, where we can enjoy health, family, friends, …

Read MorePractical Ways to Improve Your Quality of Life

Ways to help your child lose weight

7 Proven Ways to Help Your Child Lose Weight

by Ria Batista

It can be challenging to help your child lose weight, especially when they are not …

Read More7 Proven Ways to Help Your Child Lose Weight

HOW DO WEIGHTED BLANKETS HELP YOU SLEEP BETTER?

How do Weighted Blankets Help You Sleep Better & Lower Stress Level

by Ria Batista

People suffering from insomnia, anxiety, and even depression are experiencing significant challenges. Tools and medication …

Read MoreHow do Weighted Blankets Help You Sleep Better & Lower Stress Level

BEST FOLDING REBOUNDER

Undebatable Best Folding Rebounder [When Mobility is Key]

by Ria Batista

Looking to revamp your exercise routine but need to go easy on the joints and …

Read MoreUndebatable Best Folding Rebounder [When Mobility is Key]

SPRING VS BUNGEE REBOUNDER

Spring vs Bungee Rebounder- Which Is Your Best Option?

by Ria Batista

Jumping on the trampoline is fun and effective, and it is also a great option …

Read MoreSpring vs Bungee Rebounder- Which Is Your Best Option?

How to Be the Best Version of Yourself

How to Be the Best Version of Yourself

by Ria Batista

If you want to do the best work as a wife, mom, or professional, your …

Read MoreHow to Be the Best Version of Yourself

How to Choose a Mini Trampoline

How to Choose a Mini Trampoline – The Right Way!

by Ria Batista

Mini trampolines are great pieces of equipment because they can improve your fitness and overall …

Read MoreHow to Choose a Mini Trampoline – The Right Way!

how to enjoy exercise? - Fitness should be Fun

How to Enjoy Exercise? Fitness Can & Should be Fun

by Ria Batista

Do you know you need to move to burn calories and get fit? Exercise without …

Read MoreHow to Enjoy Exercise? Fitness Can & Should be Fun

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  • The Big Difference Between Men and Women’s Bikes

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We provide content, training, and reviews for anybody who wants to become a better version of themselves. 

We are passionate about biking and rebounding and the scientifically proven health and fitness benefits that can positively impact everybody’s life. 

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This Blog/Web Site is made available by “RIA” for educational purposes only as well as to give motivation regarding the home workout. It is not to be used as specific medical advice or to replace consultation with your doctor.

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  • Find Motivation
    • Simple Cycling Tips When Losing Weight Plateaus
    • How to Start Working Out at Home for Beginners
    • How To Make Biking a Fun Activity For The Family
    • Best Way to Ride Bicycle With Kids & Toldlers
    • Fit Lifestyle
  • Bikes
    • Bike Types For Women – Which Will Better Suit You?
    • The Big Difference Between Men and Women’s Bikes
  • Fitness Trampolines
    • Facts, Guide & Benefits
    • Reviews & Comparison
  • Fitness Gear
  • About