How can you remain physically active? Is there safe equipment that will keep you strong? Yes!. Let us talk about the best exercise equipment for women over 50.
As we age, it is common to see our health and body start declining. That’s why it matters for seniors to remain physically active. Choosing safe, reliable, and effective equipment is the best investment any senior can do to ensure your golden age is a healthy one.
Furthermore, the best type of exercise you can do is simply the one you can safely enjoy, one that makes you be more consistent. My grandma is 89 and I love to see her rebounding on a cellerciser.
See the Cellerciser Full Review Here.
If you are motivated to exercise, keep reading because we are going to outline many fun and effective exercise equipment you can use for your home workout.
10 Best Exercise Equipment For Women or Men Who Are 50 Years or More
Stamina ATS Air Rower Rowing Machine
The stamina ATS is one of the best airpower machines for seniors at any level because of its incredible performance. People find it simple to use and great for a full cardiovascular workout.
I like the oversize seat rail to improve comfort and the upholstered and extra padding for more enjoyable workout sessions.
With this machine, you can effectively target all major muscle groups such as your arms, legs, abs, and glutes. Moreover, the model uses a durable and sturdy frame material that supports up to 250 pounds. It is suitable for taller users and because of the highly padded seat, you are going to be able to workout longer.
I also enjoy the stamina ATS Air Power machine because you can conveniently fold it and is also lightweight. With it, you will have zero trouble storing or moving it around the house. Users find it effective and convenient for their home workout.
Using the multi-function monitor you will find information like speed, distance, and calories burned. It doesn’t have a very fancy screen but it will be well worth the money and it will do a great job.
2. Marcy Recumbent ME-709 Exercise Bike
This is one of the best cushioned and affordable exercise bike. Seniors love it because of its performance, affordability, and compact design. It is safe to use and easy on your knees. It does not take a lot of space in the home which is also a PLUS.
The unit comes with eight resistance levels as well as tension knobs. It is also easy and simple to control. The model can be customized according to your fitness level, and you can achieve what you want with ease.
Perhaps, the most important aspect is the fact that it will boost your cardiovascular endurance, promote fat burning. In addition, you will be able to monitor what you are doing through the LCD display.
3. Cubii Pro – Seated Under-Desk Elliptical
The most important feature of this elliptical machine is that you can get your legs moving while you sit. The Cubii Pro Under-Desk is wonderful exercise equipment for those pursuing to burn calories without noticing and while working-out while you sit on a desk. I also find it ideal for elderlies or people in rehab looking for a low impact exercise without stressing the joints.
Customers love the smooth pedaling motion and the available app. They also like the ability to syncs your results to a Fitbit. If you want to exercise your legs, feel stronger and more energized, the Cubbi Pro can help you achieve your goal.
The unit is pretty strong and durable. You can use it at home too. It is great to track your fitness goals in real-time and is almost silent.
4. Vive Pedal Exerciser Low Impact Stationary Exercise Leg Peddler
I like the Vive Pedal because it can boost your blood circulation in a very simple and convenient way. If you have arthritis, knee issues, or maybe are overweight, this product is effective for losing weight and improving strength while even watching TV. Moreover, it doesn’t slide while you pedal and you can even work out your arms with it.
Some customers find it difficult to use under the desk but for the price, it is very well-built. This exercise machine is simple to assemble and does not make noise. In addition, is portable and easy to store.
5.Merax Electric Folding Treadmill
Merax Electric is a folding treadmill and one of the most affordable and convenient to use for seniors. It comes with multi-functional displays as well as a speaker to use with a flash drive. This means that you can relax while you work out. Besides, you can monitor and track your performance in record time. It is an excellent way to get a full-body workout.
I like it because is quiet and supports up to 240 pounds. It also includes 12 preset built-in programs. The display provides speed, distance, and calories burned each time you use it.
When it comes to ease of use, the model is one of the most user-friendly exercise equipment you can spend your money on. It is only a matter of pressing a button and it begins to work for you. It is a portable and perfect size for people with limited space.
6. Odoland Three-In-One AB Wheel Roller Kit
This exercise equipment is for all ages. It is meant for you and every user who wants to remain in a good shape. Besides, the equipment is designed to offer perfect support in anything that you do. Furthermore, you are going to burn a ton of calories if you are putting the work.
The product comes with a handle pipe and it can support up to 800lbs. This handle is also comfortable to use and it comes with a resistant foam.
Customers find the roller and the push-up bar work perfectly well for HIIT. The jumping rope, however, is a little short for taller people.
Another drawback is that the mat is really thin and small, you would be better served with a yoga mat. But overall, you get the full set for a great price. It is useful for a more diverse exercise plus stable to guarantee safety.
7. BodyBoss Gym 2.0 – Full Portable Gym Workout Package
When it comes to the manufacture of high-quality workout tools, BodyBoss products are one of the best. It offers a quality to reckon with. So, if you are looking for the best kit for strength training at home and to challenge all your body parts then here you have it.
Whether you are a novice or are involved in a sport, this equipment is still great for you. This comes with lots of features and the most outstanding attribute is the ease of use. You will find it lightweight and extremely portable. It does not take much space in the home or the office or where you store it. Moreover, it comes with easy instructions for setting up and even access to a FREE start-up program.
With this home workout package, you can definitely say ciao ciao to a gym membership.
8.Exerpeutic 900XL Extended Capacity Recumbent Bike
This is a great mid-range recumbent exercise bikes for seniors. Users find it very well-made and comfortable to start a safe and effective exercise journey. The unit can support a weight of up to 300 pounds, is smooth, easy to assemble, and use. Moreover, it is very effective because of its 8 resistance settings. And there is more, it makes almost no noise when you use it.
The LCD display gives the standard readout; pulse, distance, time, calories, and odometer so you can monitor your cardiovascular workout while reducing the stress on your joints.
Customers online testify their quality and effectiveness through the wonderful positive feedback review. This shows it comes with everything you need. It can last you for a long time. There is no wobble in the frame, seat, or handlebars. It is a truly sturdy frame with a user-friendly design.
9. FLEXISPOT Deskcise Pro Standing Desk Exercise Bike
An upright stationary exercise bike you can use for home, office, and commercial purposes. Though it involves pedaling, you can hardly feel you are using is since is almost noiseless. It supports up to 300 pounds and can be used at the same time that you watch television in your home.
The model is also composed of a desk surface for the storage of personal items such as your laptop, phones, and other personal items on the top. Seniors love it because is convenient and comfortable to use.
There are lots of benefits you can derive from using this exercise equipment, it boosts your mobility and circulation at the same time increasing your energy. This model also comes with an adjustment lever feature to satisfy anybody’s comfortable level. It is simple and very easy to use. This model is certified and it is a TUV SUD approved device.
10.Cyclace Exercise Bike
Rated as one of the top fat-burning exercise bike machines. The Cyclace product is fully adjustable and comes with everything you need including seat brackets, as well as handlebars. The important aspect of this product is that it can adjust the handlebar. You can continue to twist the handlebar until you adjust it to the most suitable setting.
The product is also user-friendly. It is fun and smooth to use PLUS you can get a meaningful result if you are putting the effort.
For those seniors who want to embark on a full exercise and workout journey, this equipment is a great choice since it offers everything you can possibly need. The bike is safe, effective, and easy to use, does not make noise and the space it occupies is almost insignificant.
Do not allow age to affect the quality of your life, science keep showing us everybody should engage in exercise for a healthier life. Even if you are fifty and above, there are still exercises you can do. Do not allow your age to become a barrier to exercising.
All equipment on this list can be used to start or continue a healthy workout journey. The equipment does not occupy a lot of space and is available for any budget.
Based on my personal experience and a vast of research in the home workout industry I can say, with any equipment you choose, START SLOW and, consult your doctor if you have any impediment. The workout at home journey will make you feel younger and healthier right after your body starts getting used to it.
And as always, if you have any questions about any exercise equipment or home workout, I am here to help you. I do not know everything but will do the best I can to help and encourage you to be more active.