If you cannot get to the gym, bring the gym to where you are! Having gym equipment that you can access easily is good, but having a piece of multi-functional gym equipment such as the BodyBoss 2.0 is even better. This resistance band kit is portable so that you can workout anywhere, at home and on the go. In our BodyBoss Home Gym 2 Review, we are going to discuss the following:
- What is BodyBoss 2.0
- Who can take the most advantage of this product
- What customers are saying about it
- How can you get the most from this product
- Why Body Boss 2.0 Stands Out From Other Brands
This is all the crucial information to make an informed decision.
Without Further Ado, let’s begin
What is BodyBoss 2.0? – Is It Really A Must Have Workout System?
The Body Boss 2.0 System is one of the most versatile and multi-functional workout gym equipment that you can find in the market. And, if you do not want to invest thousands of dollars in strength training equipment, this system is a must-have.
It replaces the need for weights such as dumbbells and kettlebells, you also don’t need a pull-up bar, the system comes with a door anchor. The kit is a good value since it supplements the need to buy various equipment.
In other words, you are not limited to workouts with BodyBoss 2.0 systems in one particular area of the body or in one specific place. This resistance band system comes with various accessories that will aid you in the workouts of multiple parts of your body and the portability is great.
For Whom is the BodyBoss System? Can it be Used for Seniors and Beginners or is it Just for Fitness Enthusiasts?
I found the Body Boss system to be ideal for anybody at any fitness level. People who have exercised their whole lives are able to use this as a replacement or as a change of pace from the gym and continue to get a full-body workout. You can also find many people using this unit who are just starting their fitness journey and are learning the basics.
For people who have a concern about safety and possible injuries using it, let me tell you that anybody 12 years of age or older can use this product. With resistance bands and the ability to stack multiple of them, it is remarkable to see the different levels of resistance.
But, What Kind of People Would Benefit the Most?
- People with very busy lives
- The one that has no time to go to the gym often
- people who might not feel working out in front of others
- Not wanting to compare to others
- Avoid wanting to touch equipment that has been used by others
If you fall into that category, definitely give it a chance. The body boss system is a great way to keep your body fit. So, don’t hesitate to go for it.
Benefits of Training With BodyBoss 2.0 System Resistance Band – Features
The base, also known as the VectorFit Platform provides a platform where you can connect your resistance bands when working out. So you don’t need to step on the bands, like with other models.
The base helps with your posture and its non-slip design is convenient as it keeps the platform in one position to focus on your workouts. Also, by connecting the bands to the base, one can perform various exercises using your feet.
The large surface provides a space for doing several workouts including front squats.
The bar works in conjunction with the base to create a good and comfortable workout platform. This also enables one to maintain the right form and create more resistance.
If you want to add more weight when performing strength workouts, you can use the bars to mimic dumbbells. Plus, they have an excellent gripping surface for comfort grasp when working out.
The bands are customizable in weight and length, so you can create the level of resistance you want according to your workouts or what your body can endure.
The length increases up to 30 inches, and each band can increase resistance weight up to 30 pounds
In the package, you also will receive straps which are recommended when doing cardio and other sports like boxing.
This will add more resistance to your routines. You can connect the straps on your wrists or ankles depending on the workouts.
Handles work like dumbbells so that you can use them for weight training. Also, handles are suitable for either increasing or reducing the bands’ resistance levels when working out.
*A Door Anchor
A door anchor works for upper body exercises like boxing or triceps extensions. It is an alternative to the base. It also allows you to extend your workout routines into things like pull-downs and chest fly.
How Easy is to Workout With BodyBoss 2.0 and How Can You Get The Most From This Unit?
As I told you before, the BodyBoss is extremely easy to use and is very lightweight and portable. In all, the platform weighs about 7 pounds and takes up very little space. Seniors and beginners are talking about its innovative looping method to customize the resistance level to their liking and it is all because of resistance bands’ multiple benefits.
You can also easily follow their YouTube channel below
As you can see in the video, the biggest thing to be aware of before starting training with the BodyBoss system is learning the looping method and seeing the different exercises so that you know the different ways to use it. Everybody who uses it loves it!
But, if you want to get the most benefits from this unit you can do so by watching their YouTube channel to learn more workouts or by joining their online virtual gym community at www.clubbodyboss.com where you can connect with trainers for 1 on 1 sessions, join live group classes, or watch previously recorded workouts for only $4.99 a month.
BodyBoss 2 Pros and Cons
- The BodyBoss system is foldable for easy packing or traveling
- The kit comes with a carrying bag
- Provides multiple body workouts to ensure you start making progress
- It is lightweight and easy to set up
- It is flexible and multi functional
- Comes with a warranty
- It is comfortable and easy to workout with
- Comes with a guide for beginners
- This resistance band kit only has 2 bands compared to other models
- This resistance band kit is quite expensive
What Other BodyBoss Customers are Saying About it
- Overall the majority of people recommend this resistance band set because it provides a full-body workout and it is portable. There is no restriction on where you can work out with the resistance and kit, either indoors or outdoors.
- Some customers have complained that this system only comes with two resistance bands, unlike other models that have multiple bands to create more resistance levels. Nonetheless, you are still guaranteed to get excellent workout results from the bands.
- Although the BodyBoss 2.0 system comes with multiple videos for directions on how to work out with it, especially for a beginner, many customers have complained about the audio and video quality not being too good. However, when we reached the manufacturer customer service they informed us that in the coming months they will be launching new high-quality workouts series.
What Goals Can You Accomplish Using the BodyBoss 2.0 System?
Toning and Building Muscles
The BodyBoss 2.0 system will help you build muscles and tone your body. You probably heard Muscle mass tends to decreases as we age, training with these bands can help reverse this trend.
Just like other resistance bands, BodyBoss 2.0 system facilitates the process of shedding body fat as you use the available kits for cardio and strength workouts. As a result, your body will be burning fat and at the same time will be toning the body.
You have to be consistent in your workout schedules though and as you progress, start increasing the resistance level for better results. Some of the workouts that can be done using the BodyBoss 2.0 system for building muscles and toning are:
Upper body parts
- Triceps extensions
- Uplift row
- Rear delt fly
- Deadlift with a single leg
- Lower body
- Arm extension workouts
- Ab twist
For example, using the handles when doing squats will work for the glutes, legs, and butt. For the upper body like the arms, chest, core, and shoulders, use the door anchor and straps. Performing this exercises at least 3 times a week can give you tangible results.
Your Weight Loss Journey
If you are struggling with weight gain or you need to lose some pounds you gained over the holiday, this resistance band will help you lose weight through cardio workouts. The BodyBoss 2.0 bands come with limb straps essential for performing boxing moves. I enjoy this part because it added versatility to the unit.
Using the same straps, you can perform squat hops and skating squats. All these cardio workouts facilitate quick metabolism resulting in fast and healthy fat loss. For quick results, consider doing the workouts alternatively, ideally four times a week.
According to several studies, resistance training can also be beneficial for weight loss and even belly fat loss. In fact, teenagers with overweight were put it into the test and found that a combination of aerobics and strength training led to great results with regard to decreased body fat mass (1,2,3).
How Body Boss 2.0 Stands Out From Other Brands
The main difference resides in the fact that body boss has been around longer than many of its competitors. Their product has been used by over 350,000 users worldwide, including technology products to track workouts in live time.
Body Boss has a virtual gym at www.clubbodyboss.com to take advantage of and on top of that, they have outstanding customer service to support their community.
Their VectorFit platform offers a unique innovative looping method and can withstand up to 500 lbs. of force. The BodyBoss community on Facebook loves these products and the company has great relationships and a lot of fun!
Comparisons and Other Alternatives
BodyBoss vs. Gorilla Bow
- Ease to use
Both of these resistance band kits are quite easy to use, and the steps are straightforward. However, BodyBoss is more comfortable since it comes with a bar and a base for stability when doing multiple exercises.
- The number of resistance bands
The gorilla bow resistance band has four resistance bands that offer varying resistance levels. But, the BodyBoss has only two resistance bands that offer different resistance levels. But still, the BodyBoss system comes with other accessories that facilitate quick results and better workout forms.
BodyBoss vs. Body Gym
- The number of resistance bands
BodyBoss comes with two resistance bands that provide various resistance levels when working out, while body gym comes with only one. Thus, you can get a higher resistance levels from BodyBoss than when you work out with Body Gym
- The weight
The BodyBoss is a bit heavier than the body gym, weighing 6.5 pounds while the body gym weighs 3 pounds.
Where Can You Buy BodyBoss?
BodyBoss resistance bands like any other high-quality system have an excellent and well secure website where I suggest you purchase your system. This will ensure you are receiving the latest price and possible discount bonus plus personalized support.
Get it from the manufacturer website to avoid the possibility of buying a knockoff replica.
You can also find this BodyBoss 2.0 on other online stores such as Amazon Store
If you are Still skeptical Here is The True Advantage of Training with Resistance Bands?
Resistance bands allow for a large variety of workouts to choose from. Particularly with the quality offered by the BodyBoss platform and looping method. In multiple instances, resistance bands are even better than weights since you have less chance of a workout injury due to a lower amount of force on the user’s joints.
Anyone with joint pain benefits from this. Most people will be much less sore after working out with resistance bands than with normal weights, not to mention it is a lot more portable and easier to travel with.
Are resistance bands effective?
According to the result of an experiment carried out by a group of experts and published by the SAGE Open Med, the “Evidence from this study suggests that resistance training with elastic devices (resistance bands) provides similar strength gains when compared to resistance training performed from (other) conventional devices.”
The resistance band is so effective that exercise with it, according to a research journal published by the Menopause division of the North America Medical Society, was concluded to be an effective, easily accessible, and cost-efficient intervention for improving age-associated health complications especially in women.
Are resistance bands better than dumbells?
Asides from being as efficient as its weight counterpart, the resistance band packs a lot of other benefits like ease of use, friendliness on joints, affordability, and most importantly safer than dumbells and barbells.
Are resistance bands Safe for Beginners and Seniors?
Resistance bands allow for varying resistance levels, which are relatively easy to interchange, depending on one’s capability. Studies show that it helps adults with chronic low back pain. The Seattle Times also published an article showcasing different medical and fitness experts testifying to the benefits of training with a resistance band for anyone at any fitness level.
Relative: Are Exercise Bands Good for Seniors?
BodyBoss 2.0 is a quality and reliable resistance band system worth investing in. It is easy to work with for beginners and seniors, since it comes with a guide and a base to create a work out space and enhance your posture.
The system may cost a little more, but trust me, it is worth investing in. The kit is portable and comes with a carry bag, so you can tag and use it from anywhere. For better results, make sure to use all the provided accessories when performing different workout routines.
To Your Workout Success!
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