If you want to do the best work as a wife, mom, or professional, your self-discovery and inner peace are essential. Today it is known by medical research that when someone is experiencing low self-esteem, the risk of sickness is higher.
If you want to know how to be the best version of yourself as straightforward as it is, it may require authentic self-discovery, training your mind and body to develop better habits.
You need to gain the ability to quickly spotting when you are feeling low and getting yourself in a better frame of mindset fast when the situation is required.
It is essential to develop yourself to discover your full potential and live life with more enthusiasm.
YOU are on the Right Track, Congratulations!
We can all improve our persona. But, for that to happen is essential to train our mind and body to think and act for a better version.
- It is wrong to think “I am already like this or that, I cannot change.
- It is important to cast away false beliefs that may distort your self-perception.
- Get ready to reinvent the wheel if it becomes necessary.
And if you’re feeling anxious about self-improvement, then YOU MUST REMEMBER, that we are all entirely unique, someone else’s track record cannot be your tip for success as they have different desires, passions, and skills. There is no ideal outcome in life because the path of every person is different and unique.
Powerful Strategies You Can Use to Guide Your Persona to a Better You.
Ø Explore Who Are You:
For you to become the best version of yourself, you must uncover your essential values, interests, and passions that define who you are in life and the whole world. To begin, you can start by practicing meditation, it is fundamental to be able to connect to your soul, and have a conversation just like you had on a first date.
You do not need to go back to the past searching for answers but to be FULLY IN THE PRESENT observing and asking questions to self-discover yourself:
Be sincere and honest in your answers. You can begin with questions such as:
- Who do you enjoy being around?
- What impact do you want to make on the world?
- How to boost the quality of your relationships?
- What activities do you enjoy?
- What memories do you wish to create?
- How can you improve your health and the way you look?
Ø Become Your own MVP Early on:
If you are not convinced about your current version or situation with yourself, then the fastest way to start making progress is to begin working towards better performance today.
Think about what are your passions, what do you like to learn? What do you want to achieve? what things are you good at? And, if you don’t know the things you are good at, the easier way is to ask the people around you. They usually know your passions and the things that you are really good at.
It can be fascinating to think about the much better version of yourself as some intangible point in the future. The secret is to know where you want to go:
- Seeking professional success
- Doing more the things you love
- Get into a Healthier lifestyle
- Living as an overall happier
Ø Recognize the Opportunity at Hand:
The Internet has essentially changed everything. In the past, knowledge was locked away with industry experts and on books that you needed to purchase or check out from a library. It’s easier than ever to learn new skills and become the best version of yourself.
We are personally here for you in that matter.
It is good to learn new skills and always improve but Don’t forget You are already a valuable person. If you project your persona as copper others may never realize the precious value you have. Recognize the value you already have.
Ø Improve Your Physical and Mental Health- Get Active – Move Your Body More
The mind and the body are intimately connected. Just as you work for your emotional health, you must take care of your body. Physical exercise is essential for your physical and emotional health. When people exercise, they experience a feeling of accomplishment.
People who exercise regularly can testify to the boost of creativity and mood. Science also confirms physical activity reduces the stress hormone, cortisol, enhances creativity, and boosts your energy level.
Remember your body needs energy for any project you want to pursuit. If you want to become a better version, you must start moving your body more.
For people that are not used to exercise, I recommend choosing an exercise form that you enjoy, it is vital to create a habit. There are many exercises you can do to strengthen your heart and muscles but I have chosen the top 7 that also reduce stress.
Best exercises to Reduce Stress:
- Fast walk
- Rebounding or jumping on a mini-trampoline
- Tai Chi
- Zumba Dance
When I started my exercise journey, I was primarily concerned by the desire of reducing stress. I know about stress because I used to deal with it for a long time.
To start exercising begin simple, with just 15 minutes a day of jogging or brisk walking around your neighborhood can help you to de-stress. It also helps you to get a more optimistic perception of all your challenges.
I love rebounding on a fitness trampoline which is a small version or a recreation trampoline and you can use it either indoor or outdoor. When I don’t feel like getting out of the house to jog, I jump and run on the trampoline.
The unit is cheaper than a treadmill and many studies confirm they are as effective as running at 6 miles per hour. Go forward with it if you think you would like it.
>>>See more about what is rebounding exercise and how it can help you with stress here…
Ø Block Negative Thoughts and Learn to Forgive Yourself
As you continue the conversation, pay attention to your feelings and thoughts. We all have all types of thoughts but the goal is to train your mind to become more positive. When you face a difficult situation, never call it a problem, tell yourself it is a big challenge. Remember that you have all the tools that it requires to solve it.
Negative thoughts are like rocks on the road that you should dodge to become your best version. These negative emotions usually trigger bad feelings such as anxiety, fear, anger, or even depression. Types of feelings that you don’t want and should avoid, emotional states that are harmful to your mind and body.
Ø Recognize the Greatness of Others
Whatever relationship you have today, whether with your coworker, employee, significant other, or your children, focus your eyes on all the goods and positive skills they have.
We are all playing a part in a particular story with different skills and weaknesses. If you want to grow as a person, you need to be able to recognize that in the people that you like or don’t like there is greatness within them. Knowing that will allow you to grow as well.
When you work in collaboration you learn from others, share responsibilities and often improve productivity. If you care about people’s well-being they will in turn care about you, help you, and openly express their ideas and/or feelings. You can apply this to your employees, kids, wife, or husband, basically to anyone.
Ø Do Less But Better:
If you are spending your time chasing multiple goals, wearing various hats, and fulfilling different obligations, you will be busy of course but you might not get much done at least in the quality you will like. The focus here is to identify priorities.
Please find a way to say no to some things you are doing that are not necessary. In favor of doing less but doing it better, focus on the things that matter and are really urgent and important.
It also helps if you delegate things to others to help you like your husband, kids, and employees. You can start by trusting some people to take over the not-so-urgent tasks. It can be a bit more time-consuming in the beginning but is like taking the time to plant a tree.
Do better. The best way to do better is to remove tasks and rules that are not necessary altogether.
Taking the time to relax and take a break is also necessary and we all need it. Free time is essential to decompress and boost creativity.
You must find time to relax to do more and better.
Ø Profess Real Love For Yourself Without Any Shame
Many times the extremely valuable people around us are not valued enough. This is always difficult to understand and accept. The big challenge we all have is loving ourselves enough.
The most unfair situation I come across is when people don’t recognize their own value. They do not love themselves and that happens without them even knowing. We need to change the way we talk about others. Many people do not love themselves and this is often caused by other people’s opinions and the lack of recognition.
“Love yourself. Enough to take the actions required for your happiness. Enough to set a high standard for relationships. Enough to feed your mind and body in a healthy manner. Enough to forgive yourself. Enough to move on.” – Steve Maraboli
Love also others who are dealing with their own challenges and difficulties.
We need to set our mind to celebrate peoples’ abilities and achievements. Start telling everybody around you how awesome they are and you will see how that spreads even further.
Always look forward to the things that you like but not from the ego perspective but from the conviction of the value you have in society. Focus on what you see as valuable within you and not on what is ugly.
If you have doubts about how you can change the way you talk and think about yourself, keep reading.
Ø Ask Yourself Smarter Questions
Asking better questions about yourself is one and urgent habit to get when reaching for your best version. Language not only describes reality, but it can also generate it.
You must ask questions but please start with “how,” which is frequently more favorable to an answer than “why”. No excuses, you have One look back and one look forward. Formulate your questions intelligently because they are the root of your negative conversations within you and, therefore, affect your days and years.
To get to a more positive language and tone,
- Instead of asking: “can I handle this?” Ask yourself, How can I handle this?
- Instead of asking “Can I improve the quality of my life?” Tell yourself how can I improve it?
“Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers.” – Tony Robbins
Believe that you can change any aspect of your present. You may not get all you want at once but will get closer if you start to take action today.
Ø Create a trusted zone where your partner, kids, employees, or friends can convey their feelings without fear.
When a person is loved only when he or she shows his good side, they are always afraid. But when you let them be who they are and accept that we are all in the school of life, where we learn from our experience or people’s experience, then you can see them with another eye. You no longer see bad people but mistakes made and difficult situations.
Understanding that people fall and sometimes make bad choices without judging will have a better effect.
People must be loved regardless of their flaws, failures, or virtues.
We need to be able to put our attention on the people, not on their actions. Criticism and accusations do not help.
If you manage to generate trust, you will be changing peoples’ lives. They will trust your advice and follow you. You will be more likable and happier.
Ø Appreciate What You Have in the Moment
People who enjoy what they have at the moment are happier and live life with more enthusiasm. To get into this concept, you need to understand the difference between happiness and success.
People who have success usually fill the senses, happiness on the other hand fills the heart. That is why you often see nonsuccessful people being so happy and on many occasions very successful individuals feeling contrarily miserable.
“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.” ― Henry David Thoreau
To reach your best version you need to overcome idealism and appreciate the things you have at the moment.
Ø Smile More to Fill Your Heart:
Smiling takes your mind to a sunnier disposition. You look prettier; you may seem more approachable due to your smiling face. You might suddenly realize that you are progressing more effortlessly than before.
Celebrate the opportunity you have to converse with others, enjoy the small moments today, the sunny sky, the whitest of the snow, go out during the rain and wear your colorful rain boots, give yourself the opportunity to smile more.
“Sometimes, your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ~Thich Nhat Hanh
Smiling gives you relaxation, happiness, and positive vibes, and it can work powerfully alongside assertiveness and decisiveness.
It would help if you smiled at your organization, at your employees, smile at your parents, smile to yourself in the mirror. Smile at the world, and the world beams back.
Ø Keep a Journal, So You Don’t Lose Sight Of Your Goals
Life is too short. It is important to clear up your thoughts so you can determine where you want to go in life. You need to make short and long-term goals.
Getting into a journaling habit will help you become a better you. Write things down you are able to retain the knowledge or commitment better. Keeping a journal promotes a heightened sense of awareness as to how you are feeling and what’s going on. This will help you be accountable.
For example, if you want to lose weight, write it down so you won’t get discouraged.
- Instead of saying “I want to lose 25 pounds by summer” you could write “I will be exercising at least 15 minutes a day and will become more active”.
- If you want to start eating healthier, You could say “in the next six months, I will eat vegetables at least twice a week and will stop drinking soda”.
- Then, you could also look back over last year’s entries and reflect on how much you have developed or how you can get more things done.
Note: The value is not in what you write but in the habit of doing it. Remember to dance like no one is watching and keep a journal as no one will read it.
Stop doing these Six Things to Become the Best Version of Yourself
Everyone needs to become the best version for themselves, and some do it. We are frequently our worst enemies when it comes to achieving success. Most of us are self-destructive without realizing it, and others are conscious about the fact but lack the tools or knowledge to improve ourselves. It doesn’t matter who you are, everybody can learn and become what they set their mind to.
There are six main habits stopping people from becoming a success. Stop these six practices and become the best version of yourself.
- Stop the fear of failure.
- Stop the fear of success.
- Stop people-pleasing
- Stop criticizing and judging others.
- Stop procrastination
- Stop the negative self-talk.
It is normal to feel like you could be doing more when it comes to self-improvement. But being a better person doesn’t involve being overly hard on yourself. There are many things that help to improve yourself.
The more self-love you can foster, the more equipped you will be to treat those around you the same way. The other benefit is, doing good for others can give your life a more profound sense of meaning. It knows it helps to improve your emotional health from personal experience.
To improve your essential self, you must turn away from distracting false beliefs that cloud or distort your self-perception. If you are feeling anxious about self-improvement, then you must remember every person is unique. It doesn’t matter how fast or slow you are going as long as you are making tangible progress.
Now is your turn, which strategies are you drawn toward? which ones do you think would make the biggest impact to become a better you? Please share your thoughts and questions below, your experience will resonate with us and help us grow.