Is there a way to stay in good shape while having fun? Is jumping on a trampoline a good workout? If you are tired of endless planks and burpees but looking for a new way to lose weight, boost your mood, relieve stress, or rev up your workout, then read more because this article is for you.
Let me give you some insight,
Is Jumping on a Trampoline a Good Workout?
Jumping on a fitness trampoline is a relatively new but now very popular workout practice that involves aerobic exercises. It consists of using the trampoline in fitness activities and combining aerobic steps with jumps on the trampoline. In about 20 minutes you can achieve amazing fitness benefits.
On top of that, jumping on a fitness trampoline is a very efficient way to stimulate lymph flow to naturally detox your body. Rebounding can help you fight cellulite and is an entertaining way to workout. The last one is critical to keep your workout motivation going.
How Does it Work?
Every time you jump on a trampoline you finish landing with twice the force of gravity. This up and down movement has multiple health benefits working out every muscle of your body.
Compared with other aerobics exercises, rebounding is gaining a lot of popularity for the home workout community and I can see why. You can use it at your convenience, burn calories, tone your body, build strength, and boost your happiness.
That means you get the most from your existing or new workout routines. Now let’s find out if it is worth your time and investment.
How Effective is Working out on a Trampoline?
Jumping on a trampoline is a good way to fuel your workouts. In the article on how to keep your motivation to workout at home, I pointed out the importance of doing the exercise that you truly enjoy.
Of course, everybody has to have their own experience but to me, training on a trampoline is a phenomenal exercise to mix out exercises. It is so beneficial you won’t want to stop once you feel the difference.
Mixing up your workouts gives you variety, a fresh challenge to help you keep the motivation up while making progress. If you are a beginner following a training program is key but blending your routines will help you reset your mind and even your mood.
While you exercise with the trampoline you do not feel the workout as intense as traditional exercises because of the fun factor, but a person with 175 pounds can easily burn from 100 to 400 calories in 30 minutes.
There are different types of bounce you can do on a trampoline to maximize its potential. You can check more about the calories burned on a rebounder here.
Is Rebounding Good for weight loss?
Jumping on a tramp is an excellent workout for weight loss. To begin with, you always need to start slow and then increase the difficulty by completing small but consistent daily workouts. People like to perform aerobics exercises but also jogging and running in place.
The American Council on Exercise (ACE) found during a trampoline workout session, men can burn an average of 12.4 calories/minute, while women burn 9.4 calories/minute while exercising on a mini-trampoline. So here you have it, jumping on a trampoline is convenient but also a very effective form of workout. You can burn more calories per minute and engage more muscles than if you were even running, on top of that is gentler on the joints.
Friendly workout for your joints
Working out can sometimes stress your body to the point of deterioration and can be harmful to your joint muscles. If you like to run or jog but have concerns about your joints, exercising with a trampoline can be beneficial. The bouncing mat absorbs the shock instead of you pounding on the pavement while jogging or running.
Now, let’s examine the muscle groups you exercise when working out at home with a fitness trampoline.
Work your abdomen and upper core
One of the areas where people tend to be more dissatisfied is abdominal. This is inevitably near or at the top of the list. Although flat abs are fairly difficult to achieve, it is possible by rebounding on a fitness trampoline.
You can exercise these muscles every time you jump up and down. Even when holding your balance, you are putting stress on your core.
For women that have given birth and who wish to work the lower part of their abdomen, there are guides that can be followed to achieve great results.
Remember that in order to achieve your goals you must be consistent and slowly progress your routines toward more difficult exercises.
Tone your Legs and Thigh Muscles
Bouncing on a trampoline is good training that strengthens your legs and pelvic muscles, including your buttocks and hips. While equipment at the gym focuses on separate muscle groups at a time, training with a trampoline will work all of your muscle groups at the same time and helps you tone them.
A 2016 study shows this exercise is even better than aerobic dance on hard wooden.
Some movements that will yield good results are opening your legs to the side as you jump, this can be one leg at a time or both at the same time. Another movement is but pulling your keens toward your chest as you jump. Is very fun!
Tone your arms
Trampoline exercise also activates and exercises your arms. And if you want to elevate that workout by swinging your arms or doing jumping jack-style maneuvers while bouncing consistently, you can achieve a great toned look and also burn extra calories.
So, if you don’t like lifting weight you don’t need to, you can start bouncing for 5 minutes a day and progress to more time and more advanced movements. With consistency, you will see good results.
Build Strength in your back
While jumping, the muscles that surround your spine contract and expand to keep you balanced. This helps you gain strength and keep a good posture as it normally forces you to keep your back straight as you go up and down.
Jumping improves Posture and Balance
A 14-week mini trampoline study concluded that the trampoline workout increased the ability of the elderly to recover their balance while falling forward.
When doing repetitive bouncing movements until you reach exhaustion, you are also working out your full body to build strength. With this, you improve your flexibility and coordination and will be less prone to falls or injuries.
Decreases Blood Pressure
Workout with a trampoline can help you control high blood pressure without medication. According to the Journal of Sports Medicine Physical Fitness, following a rebounding exercise program decreases systolic and diastolic blood pressure values.
An ACE study found that a 20-minute trampolining burns the same calories as running 6 miles for the same amount of time.
Aerobic Exercise on a Fitness Trampoline is Fun
Exercising on a trampoline is a lot more fun than many other types of workouts. Trampolining can be done any time while with your kids, in-between meal prep, or when watching TV. It’s way easier to motivate yourself to work out on a trampoline than to go for a run or do endless sets of burpees.
That is the secret to keep the motivation to workout at home, it resides in doing the exercises you enjoy.
Boost Your Mood and Happiness
Bouncing doesn’t feel like an exercise. Thanks to the combination of aerobic, music, and possible singing you definitely experience an infusion of endorphins. A hormone that promotes happiness and self-confidence. Also, bouncing on the trampoline is so simple that it is suitable for the young or elderly.
An Affordable Alternative for Working Out at Home
If working out at the gym is not practical or recommended for your lifestyle, rebounding is a viable home exercise that could support your fitness goal. A fitness trampoline is probably the only exercise equipment that you will ever need for an at-home workout program that will benefit your whole body.
As you can see, there are plenty of benefits you can get by working out with a fitness trampoline.
Before You Buy a Fitness Trampoline
Be aware of the two types of rebounders. The spring-based and spring-less. The difference is that spring-less trampolines have a high elastic bungee band while the other use springs. which one is better? Neither of them is better than the other. The best rebounder is the model that fits your bouncing style and needs.
However, if you want to choose a bungee rebounder, they provide quiet bounce but bungee cords lose tension with use. I recommend the Jumpsport 370 overall bungee rebounders because you can adjust the bungee to your weight to get optimum g-force.
If you choose to jump on spring rebounder, go with the Cellerciser is a bit pricy but totally worthy. Quality rebounder with springs system tends to last a lifetime.
Exercising with a mini-trampoline will never be a chore and is suitable for all ages. It helps you exercise the whole body and is by far more enjoyable than many other forms of exercise.
People who regularly rebound, exercise for longer sessions because time flies when you’re having fun! That is the secret to keep the motivation to workout at home, it resides in doing the exercises you enjoy.
Bouncing repetitions will help you build muscles as well as burning fat quickly. It also has the added benefit of boosting mood and enhancing flexibility and balance. It literally takes your workout experience to a new arena.
There you have it, now try it yourself and experience the benefits day by day.
I would love to hear your feedback on this topic, have you done workout on a fitness trampoline before? What trampoline brand do you have? If so, how has been your experience?
Please leave as a comment below and If you have any questions or concerns about this topic, I will be happy to respond to you as soon as possible.
To your workout success!